Its Not What You Think!: Healing the Habit of Projection-Based Reactivity Paperback – August 13, 2025

Your brain lies to you—and not because you’re broken. It’s Not What You Think! breaks down the sneaky ways we project our fears, insecurities, and past experiences onto people and situations that don’t deserve it. Using the powerful Projection Equation, this book helps you untangle what’s actually happening from what your nervous system thinks is happening.Through relatable stories, trauma-informed insight, and a touch of humor, you’ll learn to recognize when you're in a projection spiral—and more importantly, how to get out of it. Each chapter includes journal prompts and guided worksheets to help you practice the skills in real time, so you’re not just learning new concepts—you’re rewiring your responses. By the end, you’ll have more clarity, fewer emotional landmines, and a deeper connection to the truth beneath the trigger. Read more